Learn Key Drills from USA National Staff
Neil Resnick on Bars
Drills form the basis of successful gymnastics at every level.
You need the Drill to get the Skill—and sometimes even to get the Skill back. At MIR you’ll learn the drills for the skills you want most on every event directly from the USA National Team Coaches!
Learn a round-off Vault: 1/1, and drill to lead to 2/1 and 2 1/2! Then second vault!
Learn hands on training for all releases and circles!
Learn the drills to get the skills for a great Beam routine at all levels!
And so much more.
Body Shaping with Tammy Biggs
Strength & Conditioning
Physical & mental strength and conditioning play a key role in the development of a gymnast—control over your body and mind.
At MIR, you’ll learn the right way to condition and the best ways to overcome fears with confidence.
Learn all the conditioning and play needed to make great gymnast.
Lean how to create flexibility that is needed for all levels active and passive.
Learn how to develop competitive gymnasts from the ground up!
Learn to use mental training from the start! You train the brain with the body!
Strategies for training to compete!
Elite Techniques & Mindset
Tumbling with Ivan Ivanov
Even if you have no plans to go Elite, MIR will teach you the Elite training strategies, techniques and mindset that will help bring out your best success at any level.
Coaches and Gymnasts will learn the Elite Compulsories and how to pass them!
Coaches and Gymnasts will learn the requirements for each event for Elite!
Coaches and Gymnasts will learn 8 of the highest level skills on each event!
Have a stock bar routine to enter into Developmental, HOPES and International levels!
Learn all advanced leaps for level 10 and Elite!
Learn the importance of artistry to the Elite level on beam and floor!
Learn what tumbling passes you need for Elite!
Learn the Judging side of JO and Elite!
